Honoring Eunice Ingham: A Pioneer in Holistic Healing

On this International Women’s Day, we celebrate the incredible achievements of women who have shaped history—and one such trailblazer is Eunice Ingham, the “Mother of Modern Reflexology.” Her groundbreaking work in the 1930s revolutionised holistic health, making reflexology an accessible and effective therapy worldwide.

Who Was Eunice Ingham?

Eunice Ingham (1889–1974) was a physiotherapist who developed modern reflexology based on the concept that pressure points on the feet and hands correspond to different organs and systems of the body. Inspired by Dr. William Fitzgerald’s zone therapy, she meticulously mapped out reflex points and created the Ingham Method, which remains the foundation of reflexology today.

Her passion and dedication helped spread awareness of reflexology’s benefits, empowering people to take charge of their well-being naturally. She tirelessly advocated for this healing art, educating practitioners and proving that a woman’s intuition, knowledge, and determination could transform healthcare.

Eunice Ingham’s Legacy for Women’s Health

Reflexology has since become a widely used therapy, particularly benefiting women’s health. From easing stress and balancing hormones to relieving menstrual discomfort and supporting pregnancy, Ingham’s work has provided a pathway to wellness for millions of women worldwide.

Celebrating Women’s Strength & Healing

This International Women’s Day, we honor the spirit of Eunice Ingham and all women who contribute to health, healing, and holistic well-being. Her legacy reminds us that one woman’s passion can create a ripple effect of positive change.

So today, take a moment to appreciate the power of reflexology, self-care, and the incredible women—past and present—who dedicate themselves to making the world a healthier place.

Oh, the picture is my amazing group of Level 5 Reflexologists who graduated  the class of 2024 from The Gaia School of Natural Health. 💜🌿